494: 394 Skinny

394 Skinny

Now that everything that bothered me had been resolved, as long as I waited quietly, Nian Niannian and Wu Hua's wedding day would arrive. Having nothing to do, I started to focus on my image again. Ever since the birth of the child, although I continued to exercise, my body had never recovered. Thinking that Nian Niannian was about to get married, I couldn't go to her wedding with such a figure. I must lose weight before Nian Niannian gets married. Although I know that I can't lose weight to the size I had before I gave birth, at least I must make myself look slim and healthy. 1

After making up my mind, I started to work out in the gym again. Jiang Dehai was still working in the gym. When he saw me, he looked very surprised.

"Su Ranran Hello, I didn't expect you to come back."

"Why can't I come back? Fitness was a lifelong career. "I've only rested for a few days. It's still necessary to train properly."

"A lot of people don't last a few days in the gym. It's just three days of fishing and two days of sunbathing. They are interested in it for a while and come over for a few days. They feel tired and won't come back if they feel busy. There were very few people who could persist. "Although it's said that fitness is a good thing for one's body, many people have the intention of passing by. They don't feel weak. When they are sick, they wo n' t remember to exercise."

"I'm really too lazy to come, but my sister is getting married. I do n' t want to be as fat as I am now and go to her wedding. So, I wanted to train before she got married and slim down. Only then could she look beautiful and attend my sister's wedding. I don' t want everyone to say,' Nian Niannian is very beautiful, but his sister is so fat.' "I heard that her sister was also very thin, but she gave up her figure after giving birth." "This sort of thing."

"Haha, I hope you'll be able to make some progress in the gym this time. I think your physical condition has almost recovered. If you want to lose weight quickly, you can increase your exercise. However, this way, you would be very tired, but after increasing the amount of exercise, your effect would become even more obvious. But I don't think you need to be too slim. You' re already so beautiful. If you're very thin, would n' t you steal your sister's limelight at her wedding? I think so. I'll work out a new set of fitness methods for you. You have to follow the methods I' ve worked out and increase your exercise gradually. "This kind of improvement will hurt your body and also have a very good slimming effect."

"Thank you very much." I couldn't help but feel touched." I' ve been bothering you for a while." If it weren't for your guidance, I' m afraid that my fitness wouldn't have any effect until now. I'm also very lazy. If I had n' t been with you all the time, I wouldn't have been so patient and would have come to work out every day. After that, he would need you to take care of him. "Thank you, old classmate."

Jiang Dehai smiled sheepishly. After settling me in, she returned to her office to work out a fitness plan for me. After exercising a little, I felt very tired. Perhaps I haven't exercised for a long time, so I felt very uncomfortable when I started to exercise. She was even more convinced that Jiang Dehai allowed me to increase my exercise gradually. If I didn't train for such a long time and had to train in a high-intensity manner, my body would probably not be able to handle it. Losing weight was a small matter. The health of one's body was more important. If one wanted to lose weight quickly and harm one's health, then it would be a loss that was not worth it.

After a few minutes of exercise, I sat down to rest. Jiang Dehai saw all of this, I handed me a towel and said," You must be very tired. I haven't seen you in the gym for a while, so I guess the effect of the exercise was gone. Now that he started training, he would definitely not get used to it. You have to endure for a bit. I've already prepared a way for you to exercise. If you followed the plan I made for you to exercise, it would definitely have a good effect. "You don't have to worry too much. I promise you, when your sister gets married, you' ll definitely lose weight."

"I had an illness a while ago. I was hospitalized for a few days. Although my body had almost recovered, the feeling of helplessness that I felt when I was sick just now had reappeared. I felt that it might be because I had been injured too much during that time. Even though I had been discharged from the hospital, I felt that my illness had healed, but in reality, my body had not completely recovered. "It might take some time to recover to the previous level."

"Are you sick?" When did it happen? I didn't even know that I had n' t been to see you. This was really too bad. If there were any difficulties in the future, just tell me. As long as I can help you, I will do my best to help you. "We're all old classmates, so do n' t feel bad. Old classmates should help each other."

Hearing Jiang Dehai say this, my heart felt warm. The previous love from the same window could still warm my heart. All of this was so warm.

After following the plan Jiang Dehai had arranged for me to exercise for a while, I was already panting. Jiang Dehai didn't mock me for being weak. Instead, I had to correct his plan and make it more in line with my current body. We chatted and laughed, and the time for training passed happily. This made me return home early, but even so, I didn't want to do any housework. Although I spent a short period of time in the gym, the intensity of my exercise was still very good. Now, I felt sore all over. Not to mention doing housework, even if I got up and poured myself a glass of water, I wouldn't be willing to do it. When I was Zhao Qingyu there, I didn't laugh at me. I was considerate enough to pour me water.

"Ran, don't be too impatient. You' re already so beautiful. There was no need to work so hard. It was time to stop. It would be good to do some relaxing exercises. It would be too bad for you to be tired. "I think you're already very beautiful now. You do n' t need to force yourself too much. I'll feel very sorry for you."

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